Jul23
Monday, 07.23.18 - Strength + WOD
STRENGTH:
Front Squat 5-5-5-5-5
WOD:
For Time:
30 Squat Cleans (95/135)
50 WB (14/20, 9/10’)
70 Air Squats
STRENGTH:
Front Squat 5-5-5-5-5
WOD:
For Time:
30 Squat Cleans (95/135)
50 WB (14/20, 9/10’)
70 Air Squats