Monday, 07.22.24 - Bring a Friend for Free Day!!!

20 min AMRAP:
30 Alt. DB Snatch (35/50)
25 Wall Balls (14/20, 9/10’)
200m Run
15 Lateral BBJO (20/24)

Post:
5 min EMOM:
1st 30 seconds: Forearm Plank Hold
2nd 30 seconds: Tuck/Pike Hold