Monday, 07.18.22

Thruster Strength Work

LCQ Event 1:
0-2 min:

20 Thrusters (Rx: 65/95, Comp: 95/135, LCQ Load: 125/185)
IRT: Max Rep BMU

2-4 min Rest

4-6 min:
20 BMU
IRT: Max Rep Thrusters (Rx: 65/95, Comp: 95/135, LCQ Load: 125/185)