Jul17
Monday, 07.17.17 - Strength + WOD
STRENGTH:
Front Squat:
7-7-7-7 @ 50% of 1 RM
5-5-5-5 @ 70% of 1 RM
3-3-3-3 @ 80% of 1 RM
WOD:
For Time:
21-15-9
Pull Ups
Bar Facing Over Burpees
STRENGTH:
Front Squat:
7-7-7-7 @ 50% of 1 RM
5-5-5-5 @ 70% of 1 RM
3-3-3-3 @ 80% of 1 RM
WOD:
For Time:
21-15-9
Pull Ups
Bar Facing Over Burpees