Jul15
Monday, 07.15.19 - Strength + WOD
OSTRENGTH:
12 min: 1 Squat Clean & 2 Jerks
WOD:
For Time:
21 Front Squats (Rx: 95/135, Comp: 115/175)
15 RMU
9 S2OH (Rx: 95/135, Comp: 115/175)
OSTRENGTH:
12 min: 1 Squat Clean & 2 Jerks
WOD:
For Time:
21 Front Squats (Rx: 95/135, Comp: 115/175)
15 RMU
9 S2OH (Rx: 95/135, Comp: 115/175)