Monday, 07.11.22

8 min EMOM: Re-grip Squat Clean Doubles
2 min rest
6 min EMOM: 1 Squat Clean

7 min AMRAP:
3 Cleans (Rx: 105/155, Comp: 155/225)
6 BFOB
9 DL (Rx: 105/155, Comp: 155/225)