Monday, 07.10.23

Snatch: 15 min to build up in the following complex:
Snatch Grip DL
Squat Snatch
Hang Squat Snatch
OHS

.com WOD:
3 Rounds of: 6 min for Max Cals & Reps:
:20 sec Max Cal Bike - :40 sec Rest
:20 sec Max Rep Burpee - :40 sec Rest
:30 sec Max Cal Bike - :30 sec Rest
:30 sec Max Rep Burpee - :30 sec Rest
:40 sec Max Cal Bike - :20 sec Rest
:40 sec Max Rep Burpee - :20 sec Rest

*No rest between rounds.