Monday, 07.04.16 - Gym is CLOSED.

INDEPENDENCE DAY - Happy 240th Birthday America!

At Home WOD:

Buy in: 240 Air Squats
7 min AMRAP:
- 4 HR push ups
- 4 Box Dips (use bench/table/chair)
Buy-Out: 240 Walking Lunges Steps (120 each leg)