Jul01
Monday, 07.01.24
20 min to establish 1 Heavy Single Front Squat or work on FS Technique
For Time:
50 WB (14/20, 9/10)
50 Double DB Box Step Over (35/50, 20/24)
50 WB (14/20, 9/10)
20 min to establish 1 Heavy Single Front Squat or work on FS Technique
For Time:
50 WB (14/20, 9/10)
50 Double DB Box Step Over (35/50, 20/24)
50 WB (14/20, 9/10)