Monday, 06/30/14 - CrossFit i1uvit W.O.D.

10 min to work to heavy load of this complex: Touch n' Go: Power Clean, Hang Squat Clean, Squat Clean

8 min EMOM of Complex at heavy load

1 min rest

THEN

6 min Max Reps (running clock):

- Odd Minutes: Bar facing burpees

- Even Minutes: KB Swing (35/53)