Jun26
Monday, 06.26.17 - Strength + WOD
STRENGTH:
12 min to build to a heavy squat snatch
WOD:
For Time:
21-15-9
WB 14/20 (9/10’ line)
T2B
2 min Rest
5 Rounds:
5 Squat Snatch (95/135)
4 Ring MU (Scale: Bar MU, Strict C2B)
STRENGTH:
12 min to build to a heavy squat snatch
WOD:
For Time:
21-15-9
WB 14/20 (9/10’ line)
T2B
2 min Rest
5 Rounds:
5 Squat Snatch (95/135)
4 Ring MU (Scale: Bar MU, Strict C2B)