Jun24
Monday, 06.24.24
Front Squat 2-2-2-2+
4x:
1 min Max Rep: Step Back Lunge R - Step Back Lunge L - Box Step Over R - Box Step Over L - DB’s in front rack hold the WHOLE time.
2 min rest
8 min AMRAP:
20 WB (14/20, 9/10)
10 T2B
Front Squat 2-2-2-2+
4x:
1 min Max Rep: Step Back Lunge R - Step Back Lunge L - Box Step Over R - Box Step Over L - DB’s in front rack hold the WHOLE time.
2 min rest
8 min AMRAP:
20 WB (14/20, 9/10)
10 T2B