Monday, 06.23.25

12 min work up to Heavy Squat Clean Single

On a running Clock:
5 min EMOM:
5 Squat Cleans @ 60-70% of that single (score 1 is load used)

Right into:
5 min EMOM:
4-14 Bar Facing Over Burpee

Right into:
5 min EMOM:
2 Squat Cleans + ½ number of burpees