W.O.D.
"TABATA This"
8 rounds of each movement
- Cal Row 8x :20 on :10 off
1 min rest
- Air Squat :20 on :10 off
1 min rest
- Pull Ups :20 on :10 off
1 min rest
- HR Push Ups :20 on :10 off
1 min rest
- Ab Mat Sit Ups :20 on :10 off
* 24 min WOD
* Score is running rep total