Monday, 06.03.24

Front Squat 5-5-5-5+

4x: Superset -
12 Double DB/KB Front Rack Walking Lunge Steps AHAP

RIght into
12 Double DB/KB Box Step Ups Alt Legs AHAP
1 min rest

For Time:
20-16-12
Split Squat Jumps
Box Jump Overs
Air Squats