Monday, 05.30.16 - Memorial Day - 1 class at 10 AM only - HERO WOD MURPH

HERO WOD: MURPH

HERO WOD: MURPH
- 1 mile Run (must do 4 laps on the 400m track)
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile Run (must do 4 laps on the 400m track)

You may chose to do this as an individual or team or 2.

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. Murphy’s remains were found during a combat search and rescue operation, July 4, 2005.