Monday, 05.29.17 - Memorial Day - 1 class at 10:00 AM only - HERO WOD MURPH

HERO WOD: MURPH



For Time:
1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
1 Mile Run

* If you've got a 14/20 pound vest or body armor, wear it.

2 WOD Options:
1. By yourself, non-partitianed
2. With a partner, non-partitioned

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.