Monday, 05.20.24

On 35 min Clock:
1000m Run
50 Pull Ups
100 Push Ups
150 Air Squats

**If planning on doing half Murph on Memorial Day, you can go straight to the run after this. If planning on full Murph continue on with:

20 Pull Ups
40 Push Ups
60 Air Squats
IRT: Max distance Run