May01
Monday, 05.01.17 - Strength + WOD
STRENGTH:
5-4-3-2-2-2 Squat Snatch (All touch n' go)
WOD:
20 min AMRAP:
- 10 C2B
- 10 Squat Snatch (Rx: 65/95, Comp: 95/135)
- 10 C2B
- 30 WB (14/20)
2 min Rest
STRENGTH:
5-4-3-2-2-2 Squat Snatch (All touch n' go)
WOD:
20 min AMRAP:
- 10 C2B
- 10 Squat Snatch (Rx: 65/95, Comp: 95/135)
- 10 C2B
- 30 WB (14/20)
2 min Rest