Apr30
Monday, 04.30.18 - WOD
WOD:
30 min EMOM:
Every ODD minute:
1x Through Complex:
3 Deadlifts
1 Hang Squat Clean
2 Front Squats
2 Jerks
Every EVEN minute:
:30 Bar Over Burpees
*2 Scores: EMOM load, and total number of bar over burpees completed.