WOD Archive

Apr30

Monday, 04.30.18 - WOD

WOD:
30 min EMOM:
Every ODD minute:
1x Through Complex:
3 Deadlifts
1 Hang Squat Clean
2 Front Squats
2 Jerks

Every EVEN minute:
:30 Bar Over Burpees

*2 Scores: EMOM load, and total number of bar over burpees completed.