Apr29
Monday, 04.29.19 - Strength + WOD
STRENGTH:
5 min to work to a DL re-grip Triple
WOD:
For Time:
21-15-9
DL Rx: (155/225, Comp: 185/275)
Lateral Bar Over Burpee
STRENGTH:
5 min to work to a DL re-grip Triple
WOD:
For Time:
21-15-9
DL Rx: (155/225, Comp: 185/275)
Lateral Bar Over Burpee