Monday, 04/27/15 - W.O.D.

W.O.D.

[caption id="attachment_6628" align="alignright" width="400"] Future athletes getting their row on during the "Battle to Paddle" (Photo credit Niceto Amor Canete - All Rights Reserved)[/caption]

"Fight Gone Bad"

Max Reps in 3 Rounds:

- 1 min Wall Ball (14/20)

- 1 min SDLHP (55/75)

- 1 min Box Jump (20)

- 1 min Push Press (55/75)

- 1 min Row (Calories)

- 1 min Rest

*Rolling Clock