Apr24
Monday, 04.24.23
FS: 2-2-2-2 @ Heavy 86-97% - High End
10 min For Quality:
6 Double DB Box Step Ups R & 6 L
Right Into:
8 Heavy Russian KBS
1 min Rest
8 min AMRAP:
25 WB 14/20, 9/10’ (Comp: 10’ Ladies)
25 KBS (35/53)
FS: 2-2-2-2 @ Heavy 86-97% - High End
10 min For Quality:
6 Double DB Box Step Ups R & 6 L
Right Into:
8 Heavy Russian KBS
1 min Rest
8 min AMRAP:
25 WB 14/20, 9/10’ (Comp: 10’ Ladies)
25 KBS (35/53)