Monday, 04.24.17 - Strength + WOD

STRENGTH:
OH Squat: 5-5-4-4-3-3

WOD:
4 RFT:
- 20 KB Swing (35/53)
- 15 KB SDLHP (35/53)
- 10 KB Front Rack Step Ups (35/53)
- 5 Burpee BJ Over (20/24)