Monday, 04.18.16 - Strength + WOD

STRENGTH:
Back Squat:
5 min to work up to 70%, 3 @ 70%, 3 @ 80%, 3+ @ 90%

W.O.D.
Every :30 seconds for 4 min: Power Snatch 55/75 (Rx: 5 reps, Comp: 7 reps)
From minute 4:00-5:00 Rest
@ 5 min mark 1 max unbroken set