Monday, 04.17.23

FS: 3-3-3-3 @ #5 = Heavy 86-97% - Low End

10 min Quality:
6 Double DB Box Step Ups R
6 Double DB Box Step Ups L
Right Into:
10 Heavy Russian KBS
-1 min rest -

WOD:
1 Max Rep Sets of Wall Balls (14/20, 9/10’)
1 min Rest
1 Max Rep Sets of Wall Balls (14/20, 9/10’)