Apr15
Monday, 04.15.19 - Strength + WOD
STRENGTH:
8 min EMOM of the complex: 1 DL - 1 Squat Clean - 1 Thruster
WOD:
5 RFT:
9 DL (95/135)
5 Squat Cleans (95/135)
3 Thrusters (95/135)
STRENGTH:
8 min EMOM of the complex: 1 DL - 1 Squat Clean - 1 Thruster
WOD:
5 RFT:
9 DL (95/135)
5 Squat Cleans (95/135)
3 Thrusters (95/135)