Apr08
Monday, 04.08.19 - Strength + WOD
STRENGTH:
OHS 5-4-3-2
Power Snatch 5-4-3-2
Squat Snatch 5-4-3-2
WOD:
5 min AMRAP:
5 Power Snatch (75/115)
5 OHS (75/115)
5 Squat Snatch (75/115)
STRENGTH:
OHS 5-4-3-2
Power Snatch 5-4-3-2
Squat Snatch 5-4-3-2
WOD:
5 min AMRAP:
5 Power Snatch (75/115)
5 OHS (75/115)
5 Squat Snatch (75/115)