Monday, 04/06/15 - Strength & W.O.D.

STRENGTH 10 min to build to heavy clean and jerk

W.O.D. 12 min AMRAP

- 5 C&J (Rx: 95/135, Comp: 115/185)

- 50 DU

- 10 C&J (Rx: 95/135, Comp: 115/185)

- 100 DU

- 15 C&J (Rx: 95/135, Comp: 115/185)

- 150 DU