Mar02
Monday, 04.02.18 - Strength + WOD
STRENGTH:
11 min EMOM:
"Snatch Complex"
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat
WOD:
11 min AMRAP:
30 WB (14/20, 9’/10’)
200m Med Ball Run (14/20)
STRENGTH:
11 min EMOM:
"Snatch Complex"
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat
WOD:
11 min AMRAP:
30 WB (14/20, 9’/10’)
200m Med Ball Run (14/20)