Monday, 03.28.16 - WOD

Find your total max reps:

12 min running clock

0:00-1:00 Box Jumps (24/30)

1:00-2:00 Sumo Deadlift High Pulls (75/115)

2:00-4:00 Box jumps

4:00-6:00 SDLHP

6:00-9:00 Box jumps

9:00-12:00 SDLHP

Box jump height and SDLHP weight is the same throughout