Mar19
Monday, 03.19.18 - Strength + WOD
WOD:
14 min AMRAP:
5 RMU (scale 1: BMU, scale 2: Pull Ups)
15 Burpee BJ Over (20/24”)
30 WB (14#/20#, 9’/10’)
Post WOD:
Superset:
4-4-4 Back Squat
10-10-10 DB Thruster
WOD:
14 min AMRAP:
5 RMU (scale 1: BMU, scale 2: Pull Ups)
15 Burpee BJ Over (20/24”)
30 WB (14#/20#, 9’/10’)
Post WOD:
Superset:
4-4-4 Back Squat
10-10-10 DB Thruster