Monday, 03/16/15 - Strength & W.O.D.

Front Squat 10-8-6-4

[caption id="attachment_6477" align="alignright" width="300"] 7 i1uvit athletes got their first Muscle Ups during CrossFit Open 15.3[/caption]

WOD:

21-15-9

- Thruster 70/100

- Bar Facing HR Burpee