Mar12
Monday, 03.12.18 - Strength + WOD
STRENGTH:
12 min to work up to a heavy 3 rep Front Squat
WOD:
For Time:
5-10-15-20
- Thruster (70/100)
- C2B
STRENGTH:
12 min to work up to a heavy 3 rep Front Squat
WOD:
For Time:
5-10-15-20
- Thruster (70/100)
- C2B