Mar06
Monday, 03.06.17 - Strength + WOD
STRENGTH:
Front Squat: 6-4-2-2-2 (Pull from the floor)
WOD:
7 min AMRAP:
15 Overhead Squats (75/115)
50 DU
Post WOD:
10 minutes of Snatch Work
STRENGTH:
Front Squat: 6-4-2-2-2 (Pull from the floor)
WOD:
7 min AMRAP:
15 Overhead Squats (75/115)
50 DU
Post WOD:
10 minutes of Snatch Work