WOD Archive

Feb22

Monday, 02.22.16 - Strength + WOD

Categories // strength

STRENGTH:
10-8-6-4-2 Overhead Squat
*From the floor and the 1st rep MUST be a squat snatch!!!

10 min AMRAP
11.1/14.1

- 30 DU
- 15 Snatches (55/75)