Feb22
Monday, 02.22.16 - Strength + WOD
STRENGTH:
10-8-6-4-2 Overhead Squat
*From the floor and the 1st rep MUST be a squat snatch!!!
10 min AMRAP
11.1/14.1
- 30 DU
- 15 Snatches (55/75)
STRENGTH:
10-8-6-4-2 Overhead Squat
*From the floor and the 1st rep MUST be a squat snatch!!!
10 min AMRAP
11.1/14.1
- 30 DU
- 15 Snatches (55/75)