Monday, 02.16.26 - BFFFD

22 min AMRAP:
18-14-10:
MB Box Step Ups (20/24, 14/20)
Push Ups

*After every complete set of 18-14-10 complete: 200m MB Run

Post WOD: 6 min EMOM:
Min 0-1, 2-3, 4-5 is :30 Side Plank R/:30 Max Rep AMSU
Min 1-2, 3-4 5-6 is :30 Side Plank L/:30 Max Rep AMSU