Monday, 01.28.19 - Strength + WOD

STRENGTH:
10 min to build on the complex:
1 DL - 1 Hang Clean - 1 S2OH

WOD:
13 min AMRAP:

3/3/3, 6/6/6, 9/9/9...

DL (95/135)
Hang Clean (95/135)
S2OH (95/135)

*After each round you have 1 Rope Climb