Jan25
Monday, 01.25.16 - Strength + WOD
STRENGTH:
Strict Press 10-8-5-5-3
5 RFT:
7 Power Cleans (95/135)
7 Bar Over Facing Burpees
7 Push Press (95/153)
Optional: 20 HSPU for time once the WOD is completed.
STRENGTH:
Strict Press 10-8-5-5-3
5 RFT:
7 Power Cleans (95/135)
7 Bar Over Facing Burpees
7 Push Press (95/153)
Optional: 20 HSPU for time once the WOD is completed.