Jan14
Monday, 01.14.19 - Strength + WOD
STRENGTH:
15 min to work to a Snatch single
15 min to work to a Clean & Jerk single
WOD:
5 min Max Rep: Clusters (Rx: 75/115, Comp: 110/165)
STRENGTH:
15 min to work to a Snatch single
15 min to work to a Clean & Jerk single
WOD:
5 min Max Rep: Clusters (Rx: 75/115, Comp: 110/165)