Jan07
Monday, 01.07.19 - Strength + WOD
Complex Work:
1 Power Snatch - 1 Squat Snatch
WOD:
10 min AMARP:
9 Snatch (75/115)
7 Strict Pull Up
5 Burpee Box Jump Over (Rx: 20/24, Comp: 24/30)
Complex Work:
1 Power Snatch - 1 Squat Snatch
WOD:
10 min AMARP:
9 Snatch (75/115)
7 Strict Pull Up
5 Burpee Box Jump Over (Rx: 20/24, Comp: 24/30)