Monday, 01/06/14 - CrossFit i1uVit W.O.D.

OHSq 5-4-3, Front Sq 5-4-3, Back Sq 5-4-3

WOD: 4 RFT – 20 min time cap.

- 30 Wall Balls (14/20)

- 40 Double-unders

- 7 Muscle-ups