Happy Birthday Cragle W.O.D - 07/03/13

W.O.D.

48 KB swings "buy-in" (35lbs / 53lbs)

Then 6 rounds

- 7 T2B

- 3 power cleans (95lbs /135lbs) (Optional: "size matters" :) (135lbs/ 225lbs)

Then 48 KB swings "buy-out" (35lbs / 53lbs)