Friday, 12/4

18 min to work up to a heavy Back Squat triple

W.O.D.

4 min AMRAP

- 8 Pull Ups

- 15 Wall Balls (14/20)

 

2 min Rest

 

4 min AMRAP

- 8 Pull Ups

- 15 Wall Balls (14/20)

*3 scores: Heaviest successful triple/AMRAP 1 Score/ AMRAP 2 Score