Friday, 12.28.18 - Strength + WOD

EMOM:
0-3 min 4 tng Power Snatch
3-6 min 3 tng Power Snatch
6-9 min 2 tng Power Snatch
9-12 min 1 Power Snatch

WOD:
7 min AMRAP:
50 DU
10 Bar Facing Over Burpees