WOD Archive

Dec26

Friday, 12/27/13 - CrossFit i1uVit W.O.D.

Classes at 7 AM, Noon, 6 PM, & 7 PM Christmas Party  (Performance invited to any class)

Squat: 10-8-6-4-2-2-2-2

13 min AMRAP:

- 30 WB 14/20
- 20 Burpees
- Cone to Cone MB Run