WOD Archive

Dec21

Friday, 12.21.18 - Adjusted Schedule & i1uvit Birthday/Christmas Party Tonight!

Adjusted Schedule & i1uvit Birthday/Christmas Party Tonight!

The Holiday Season is here, AND CrossFit i1uvit will be 6 years old on January 7th, 2019! Due to our Party, there will be NO 5:30 PM class tonight!

WOD:
9 min AMRAP:
20 DB Box Step Overs (20/24, 35/50)
10 Burpee Box Jump Over (20/24)
20 DB DL (35/50)

--3 min Rest--

For Time:
20 DB Box Step Overs (20/24, 35/50)
10 Burpee Box Jump Over (20/24)
20 DB DL (35/50)