Dec16
Friday, 12.16.22 - Partner WOD
Partner WOD
5 RFT:
16 Synchro Alt Single DB Snatch (35/50)
10 Squat Clean & Jerks (You Go/I Go) (Rx: 95/135, Comp: 115/185)
50 DU - P1
50 DU - P2
POST WOD:
Clean & Jerk Work
Partner WOD
5 RFT:
16 Synchro Alt Single DB Snatch (35/50)
10 Squat Clean & Jerks (You Go/I Go) (Rx: 95/135, Comp: 115/185)
50 DU - P1
50 DU - P2
POST WOD:
Clean & Jerk Work