Dec14
Friday, 12.14.18 - WOD
WOD:
For Time:
50 Single DB Box Step Up (20/24, 35/50)
50 C2B
50 Ab Mat Sit Ups
50 KB Swing (35/53)
50 Box Jumps (20/24)
50 Single Arm DB Hang Snatch (35/53)
50 T2B
50 KB SDLHP (35/53)
WOD:
For Time:
50 Single DB Box Step Up (20/24, 35/50)
50 C2B
50 Ab Mat Sit Ups
50 KB Swing (35/53)
50 Box Jumps (20/24)
50 Single Arm DB Hang Snatch (35/53)
50 T2B
50 KB SDLHP (35/53)