Friday, 12.13.19 - Strength + WOD

STRENGTH:
8 min EMOM Complex:
Power Snatch
Hang Power Snatch
Hang Squat Snatch
OHS

WOD:
For Time:
100’ SA DB OH Walking Lunges (35/50)
15 T2B
75’ SA DB OH Walking Lunge Steps (35/50)
15 T2B
50’ SA DB OH Walking Lunge Steps (35/50)
15 T2B
25’ SA DB OH Walking Lunge Steps (35/50)
15 T2B